I stretch just the basics 1st thing in the morning. Then most days an hour later I go to the gym and do a more in depth stretch and workout routine. Depending on the day my workout varies.
From top to bottom: stretching the neck, spinning the shoulders, sticking the arms. Then torso to the sides an front to the toes. Last are the legs.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
