I love the 8fit app!!! It has quick and easy HIIT workouts and puts you through yoga stretches afterwards. Or you could look up 5 minute yoga stretches on the web. Namaste! 🙏🏻
K The Y.
Honestly, listen to my body and stretch the muscles that feel tight. I don’t follow any particular tutorial. Today, I stretched for 35 minutes, total body. I needed it though, because my body felt tense from my neck to my toes. Listen to your body, and it will tel you what you need to focus on!