Child’s Pose Kneel, then push your hips back toward your heels Reach your arms forward and lay your hands flat on the floor Breathe into the stretch
Scoliosis is a developmental or congenital bowing of spine,it’s either fixed deformation or progressive one,needed to consult a spine surgeon, although spinal extension exercises beneficial
Cobra stretches are good! Just make sure you decompress your spine first. You can do this by hanging from a pull up bar and dangling your feet to touch the floor. You’ll feel your spine extend, this is what you want especially with back pain since it brings pressure off that nerve. Putting your elbow out onto the wall *shoulder height*. Then place your feet away from the wall. The end position should be you leaning your hips tword the wall until its under your shoulders. Dont be afraid to stick your hips out more to get more of a stretch.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
