I broke my shoulder when I was younger, and my mobility became a serious problem. Gentle stretches for myself. Take your arm and extend it fully out in front of a wall or door, and slowly move your arm all the way up the door. That’s one that I use for my hurt shoulder.
I wouldn’t say any specific stretches but this always helps me if I have any aches. Just roll your shoulders until you can’t here anything or you feel comfortable. And for chest go on the ground like you would a dog and make you chest go forward and back and do this at least 30 times and then all aches away!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
