How has stretching helped you so far?

Christine Nichols
It has helped me understand where my body is at and where I want it to get. No matter how I look the more flexible I get the healthier I feel

Hans-walter Kretschmann
To touch my toes!?!? Haha. Sorry. It has changed my relationship with my body. I have pride in what my body can achieve

Vanessa Heinlein
To be honest, I’m really not sure it has?

I’ve been doing a 15 minute Yoga exercise every morning and evening for about 2 weeks now and all I can truly say it’s helped me with, is being able to reach further stretches during the Yoga sessions. Nothing out in the normal world during day to day life though.