- How long should a stretching routine last?
- Are there any recommendations for stretches that are good for anxiety?
- When do you like to stretch? I prefer in the morning once I’m out of bed.
- Is there other stretching videos..or can we switch up the stretches?
- What may help an arched back relax enough to help eliminate any pain?
I’ve been doing a 15 minute Yoga exercise every morning and evening for about 2 weeks now and all I can truly say it’s helped me with, is being able to reach further stretches during the Yoga sessions. Nothing out in the normal world during day to day life though.
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
- How long do you normally stretch for?
- Can stretching make your legs skinnier/leaner?
- I don’t spend more than a few seconds stretching and wonder if I should consider that stretching?
- I think some movement are not appropriate for someone who is over weight or sth What kind of stretching you are not recommended for heavy people
- How long do you stretch each morning?
- What time works best for stretching. I can never find time in my day.