Hans Walter X.
To touch my toes!?!? Haha. Sorry. It has changed my relationship with my body. I have pride in what my body can achieve
Vanessa U.
To be honest, I’m really not sure it has?
I’ve been doing a 15 minute Yoga exercise every morning and evening for about 2 weeks now and all I can truly say it’s helped me with, is being able to reach further stretches during the Yoga sessions. Nothing out in the normal world during day to day life though.
Christine A.
It has helped me understand where my body is at and where I want it to get. No matter how I look the more flexible I get the healthier I feel
Related Questions
- How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
- How do you synchronize your breathing with your stretching?
- Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
- Whats the best strech for sholders or at the top of the back?
- Does running up some bleachers count as stretching or exercise?
- What has stretching helped you with? Has it changed your life in any way?
- What is your favourite stretching exercise?
- What are some of the best stretch routines you’ve found?
- Which body parts or muscles are the best to stretch in the mornings?
- Kindly suggest few stretching exercises to be followed
