Al Tio O.
Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.
Lino W.
Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.
Telo Q.
Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.
Yasmin E.
Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.
Noame A.
In school I learned it was both. I wish I could give you a more detailed answer lol but I can’t remember why. I think it’s really important before, though, and after is kinda more optional maybe. But I’m not sure.
Jared B.
Best time to stretch is in the morning and before bed. It's not a good idea to stretch before a workout, due to how our muscles function. It reduces performance output and increases the risk of injury
