What’s your favorite

Manuel X.
Sometimes I like something sweet in the morning and sometimes I’m more interested in something savoury.
Sweet – I often have different cereals, panochcola, chocolate croissant, or something sweet on toast like jam or honey
Savoury – buttered croissant, buttered bagel, melted cheese inside a croissant, eggs on bagel, or a full English breakfast
I hope this gives you ideas for a bit more variety in your morning 🙂

Alberte B.
Well I usually prefer to do it before in order to warm up and get ready for the workout. Conclusion: stretching prepares you and awakes ur muscles. Even if you don’t have time for a workout try to stretch to give ur body the idea that it should be active.