Jogging and rope skipping first. Few lower body and few upper body excercises for knee, hip, shoulder and neck, in that order is advisable.
I would say whole body stretches. For example, toughing your toes will activate the back of your legs as well as your back muscles and arms.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
