What are some stretches that y’all do?

Tácio Farias
Cobra, pancake and stretches to get into my splits. Mine are less for relaxation and more for flexibility for polefitness

Romy Aubert
I like to do the classic butterfly leg stretch I feel that it really helped the muscles in my upper legs and hips stretch out. I also lay on my back and put one leg over my body while turning my back the other direction to help my back pain from a previous injury.

Josefine Olsen
i do basic ones like lunges, arms, splits etc but sometimes i use one of the apps guided stretching, those ones have more complex stretches

Allie Chambers
Since I’m in a workout program, I do the ones with Athlean-X on Youtube because he’s a physical therapist for major league baseball teams. Just search “Athlean-X shoulder/leg/chest/etc. stretch” on Youtube