I like to do the classic butterfly leg stretch I feel that it really helped the muscles in my upper legs and hips stretch out. I also lay on my back and put one leg over my body while turning my back the other direction to help my back pain from a previous injury.
Since I’m in a workout program, I do the ones with Athlean-X on Youtube because he’s a physical therapist for major league baseball teams. Just search “Athlean-X shoulder/leg/chest/etc. stretch” on Youtube
i do basic ones like lunges, arms, splits etc but sometimes i use one of the apps guided stretching, those ones have more complex stretches
Cobra, pancake and stretches to get into my splits. Mine are less for relaxation and more for flexibility for polefitness
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
