Jeffery Y.
My favourite stretch is modified child’s pose. It stretches out my shoulders and my inner thighs, by having my knees wider apart than usual it is gentle but super effective.
My shoulders get a gentle stretch from being tense at work from computer and client crisis work.
My shoulders get a gentle stretch from being tense at work from computer and client crisis work.
Related Questions
- How has stretching helped you?
- What motivates you to stretch each day?
- Should I have a handful of stretches I keep on repeat or try new ones (more or less) everyday?
- how can you make yourself more flexible by stretching?
- Shoulder pain around blade. How do I stretch that out?
- How can you make your back more flexible?
- When is the best time for stretching? In the morning when all muscles are stiff or in the evening?
- What stretches do you find most helpful/useful?
- What are some stretches to be more flexible?
- I want to be better about stretching! How can I better incorporate this into my day?