How often should you stretch per day?
Ive injured my knee and unable to stand, can you suggest any upper body stretching that I can do?
What time of day do you like to stretch, and what stretches do you like to do?
How do you remember to keep stretching? I stretch in the morning but get so busy I forget to do it later, so how should I do it?? Thanks in advance ❤️
Favorite it band stretches?
How can I know if I’m doing something wrong?
My meals are generally healthy and I always have fruit on-hand for snacks. I am often tempted by chocolate, rice cakes, and other things which are high in sugar. Any tip on how to say no and pick the healthy option?
Is it necessary to switch up stretching routines?
Best evening stretch for in bed?
What do you think is the best stretch routine? Would it be focusing on the whole body all time or do you prefer stretching the legs most or the back maybe the neck? Do some points of the body need more attention than the others?