What other ways there to stretch?

Standing stretches and sitting stretches. Stretching legs down, lower and upper back, arms and shoulders. Remember to stretch problem areas: neck, shoulders, back.

Everyone of us strech automatically after he wake up like me I takes my hands to the back and raises them up, that what I do every day. I think you can also do yoga or zomba but I think zomba well make you tired .
I hope you