For me, yes. I think it's due to my old habit, I am a really lazy person. As soon as I wake up I just scrolling through the social media. But now I have to spare at least a minute to drink water and that's really a change in myself cause I used to dehydrate myself. #sorryformybadenglish
- What type of stretches do you like?
- What are some good stretches for when you wake up?
- Would you rather exercise in the morning or evening ?
- What do you do to turn a bad day around?
- What’s a good stretching tip for beginners?
- How do you keep a reminder for this?
- any good back stretches? none seem to work as much for me 🙁
- How often do you stretch?
- How do you think stretching helps you you? Not just physically, but mentally too.
- Do you prefer stretching in the morning or the evening?