I stretch while I’m still in bed. Even a simple move like holding my hands above my head feels so good that I am immediately motivated to do a couple more moves, even if I was reluctant to start stretching when I first woke up. This seems key: making that first step of the habit so easy to do that you do it every day. At least when it comes to stretching, once I’m doing a stretch it only takes a few seconds to remember why I wanted to make this habit in the first place! It really makes me feel better in my body.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
