My routine is as follows: Lying down Bring one leg up to your chest (like the foetal position) and hold it for 15 seconds Then do the other and repeat that 4 times Then do both at the same time and hold that for 30 Then do hamstring stretches twice on each leg Then, keeping your knees together, twist them to each side- keeping your shoulders flat, once each side Sat up Cross your legs, put one arm on the opposite knee and the other behind you, and twist your body slowly; do this twice on each side Then, put your arms to your side and put one of your ears onto your shoulder, relaxing the opposite shoulder so you feel that stretch in your neck Then arc one of your hands over your head like a ballet move (dont know how to describe it) Catback x 2 Chest forwards x 2 Then for standing, because its cold I don’t do many, but I usually do Lunge Cow pose Child Pose Low cobra Sun salutation -Twice each
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
