What’s your favourite stretching move? Favourite time to stretch?

Danny S.
Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and start the day. It also helps get the muscles moving and working
Adam P.
My favourite stretching move is pulling my arms & legs to stretch and my favourite time to stretch is in the morning after I wake up and at night before I go to bed.
Joy E.
Curling upp like a baby on your back, with the knees beent to your chin. Put your arms around, head upp and than just wiggle like a bugg stuck on it's back.
Kalina F.
Stretching gives me the motivation to start off my day and be productive, I usually stretch right after I wake up and before and after workout.
Felix W.
My favorite stretching move is the forward hang because i could stretch my back that usually didn't in a good shape (in sitting) and also i feel very fresh after doing that move. And my favorite time to stretch is after wake up and in the middle of studying when i feel sleepy or tired
Alberte W.
My favorite stretch move is sitting down and laying my legs straight out, dont bend ur knees, and reaching with your hands pass your toes, or as far as you can go. My favorite time to stretch is at the end of the day but im working on stretching in the morning now when i wake up.
Emie Y.
The cobra. I really like it because it's very easy to do and also super relaxing. I like doing it at night you know after a warm shower.
Clo Q.
My favourite move is stretching from the cobra to the extended puppy. It releases a lot of tension in my spine, shoulders, neck and abdomen. The pigeon move works amazing for the hips.
Thais A.
I don't think I have a favourite stretching move,for me it's important to stretch every part of your body.My favourite time to stretch is in the morning,soon after I woke up
Mac E.
i like the splits and lunch stretches my legs are what carry me around so making sure they are ready to go and warmed up for the day is a must!
Antoine Y.
I like to sit back, do my arms in the air and do a long stretch back. It's relaxing my back and giving me the opportunity to move some more. If I sit still the whole time it makes my back relaxed and less hurt. I do it when I feel sad becouse I feel free after stretching.
Noemie F.
I'm into neck rolls and shoulder rolls. I hold a lot of tension in my shoulders and neck so this helps me loosen up. I usually like to stretch whenever.
Liran O.
My favourite stretches would probably be sphinx, child pose, crocodile pose and the 90/90 stretch. I stretch twice a day, as early in the morning as I can and before bed, both times directly after exercise, when my muscles are still warmed up.
Katie J.
I like the butterfly stretches the most, but I have difficulty doing them – both because of strength/stretch as well as space to move around. My favorite time to stretch is before morning coffee
Cameron Z.
my favourite stretch would have to be anything lying down or sitting down. i find it so much easier to relax. a few of my favourite stretched right now are child’s pose, cobra and pigeon. for time, there is no certain time of day that i set aside to stretch. i just do it when it feels right. that could be as soon as i wake up or before i go to bed.
Vincent O.
Favorite time to stretch is in bed right when I wake up.

Favorite stretch is the piriformis. I stretch all muscles around the hips and thighs to help POP symptoms

Malachia Y.
Hi thanks for asking! Usually I stretch in the morning (right after I get up) and in the evening (about an hour before I go to sleep) but I definitely prefer stretching in the evening since I'm already awake and not groggy! As for my favorite stretch it would probably have to be the butterfly stretch. Have a lovely morning/afternoon/night! 💛
Ludovino P.
Favorite stretches are hip openers and chest openers, spinal twists, and forward folds. Favorite time to stretch is early to mid day, after I’ve been up for about an hour or so and am ready to stretch and start my day
Joabe G.
My favorite stretching move is a shoulder stretch because it helps relieve muscle tension. Also, helps with pain and tightness in the neck and shoulders for me.
Noah E.
I like to stretch my back. Laying on the ground en turning my upperbody one way and my lowerbody the other. I like to do it in the evening so i am relaxed when i go to bed. Stretch the stress away!
C Ndido Q.
i don’t really have a favourite stretching move, but i really like the spine twist and the butterfly pose. i like stretching out in the morning, in the evening or after i workout, but most likely i just do it whenever i feel like it.
Alan F.
My favourite time is in the morning or after work, when i come back home. Stretch a lot like a bike, aeroplane or cat/dog pose
Dominique O.
Butterfly stretch, toe touches, alternate stretch, & downward dog. They go go together if you ask me. My body gets to flow and those stretches single-handedly makes every muscle in your body participate
Regina P.
Well you see… I don't really follow different moves and poses for stretching. I usually do my own moves in the way I can and want. I don't have a favorite stretching move so I can't answer your question… but I hope you can tell me what is your favorite move.
Xumora A.
the best time for me to do stretching exercises is in the morning, after taking a bath. I turn my head up, stretch, and stand with my arms outstretched
Arlene P.
My favourite stretching move is from standing up bending my head down, then slowly follow with the shoulders and back, thinking I'm stretching my vertebraes one by one, till I touch the floor with my hands: first just the fingertips, then all fingers, then my palms.
I like doing it in the morning, but any time of the day, too.
Cora Z.
Probably squats. It is both helping you keep a steady balance and making sure your thighs are strong for running, jogging and even walking. I still enjoy all others though at try new ones out oftenly.
Andrea T.
My favorite stretching move is child pose, it really helps with back and shoulders. And I think my favorite time to stretch it's early in the morning (7am) that way I start my day open mind and relax
Gina Q.
I like all the stretching moves, but my favourite time of the day to stretch is probably in the morning. When I wake up, I have all the energy I could possibly need.
Gertrude P.
I like the stretching moves for legs when i'm on floor . And favourite time to stretch? After training! ( so in the evening)
Mar Lia Z.
I don't really have a fav stretching move, I do stretching for fun. I prefer to do it in the morning as soon as I wake up
Taylor E.
My favorite stretching move is reaching my toes without bending my knees. I prefer doing it at the afternoons since I lack energy during the day.
Anna Z.
My favourite move is plank and my favourite time is earlier in morning as the air is fresh and you become energetic for the whole day.
Ixchel F.
I love to stretch in the morning after I drink my morning glass of water. It helps me center my breathing and set my intention for the day! I like to do the first half of Sun salutations (my body isn’t ready that early for a full one!).
Julie C.
I often have soreness between my shoulders. A massage therapist suggested bracing my arms on either side of a doorframe and leaning forward for 30sec at a time.

I make sure to incorporate this between leg/knee stretches and it really helps me.

Thibaut Z.
i feel like what works best for me is to just stretch legs in siting positions while stretching arms isn’t really that helpful
Caroline J.
I usually watch full body stretching videos.. and prefer to start my day by a stretch! Our body needs it before sitting long time.
Ian X.
I don't always stretch first thing in the morning, but I want to get back to doing that. My favorite stretches are squats and yoga down-dogs and child poses.
Brooklyn N.
I do my quick stretch in the morning once I’m out of bed. I like to focus on stretching my legs, especially after sleeping(I keep my knees bent when I sleep a lot)
Lauren Q.
Child's pose and upwards dog, i really feel the benefits and it feels like me time. My preferred time of day is just before bed
Joshua N.
i love stretching out my arms. usually the good old twisting behind my head and holding it for a little while will do me good. stretching out my legs straight after a while of sitting curled up is also fantaaastic. it’s perfect.
Norma X.
My favorite stretch is any! They all feel so good especially with yoga with Adrienne and les mills. I usually stretch in the morning.
Madlen E.
I like stretching at night best because it helps me to wind down after being active or in uncomfortable positions all day. I like stretching out my back most because I have a lot of back pain and it feels nice to stretch. I also enjoy stretching my entire body so that everything gets moved and feels better.
Albert C.
I like to stretch before my sport routine, and before yoga
My favorite stretching move is standing and bending my head and arms down
Ivana X.
My favorite stretch is probably seal stretch or splits. My favorite time to stretch is definitely the morning but I also like the evening.
Lilly Y.
Pigeon pose is my favorite stretch. It helps stretch out the tight muscles of my lower back and hips. I prefer doing it in the morning after waking up and in the evening.
Constance F.
My favorite are the back stretches as I feel great relief stretching all the vertebrae. I like the stretch they call the cat and the child's pose. I also enjoy standing and touching my fingertips with my hands.
I love to stretch in the morning, after waking up and drinking some water. But I really enjoy stretching at any point of the day
Friedl F.
My favorite position is called "happy baby", because it stretches really good my hips and my lower back, and I have some muscle disbalance right there!
Helenka N.
Thank you for asking! I think my favorite stretching moves are cats and cows. I like them because they are pretty simple to do and I feel really energized, stretched. I love stretching in the morning, just after waking up. But I also like child pose. For me it’s relaxing and helps me if my back hurts. Sorry for any mistakes, I’m not native english.
Hope u have an awesome day!
Heike O.
My favourite stretching move would be the side lunges and downward facing dog, my favourite time to stretch would be in the morning before breakfast.
Carolina I.
My favourite stretching move is anything that helps me with my back. I spend a lot of time seated down so my back at the end of the day really hurts. So at the end of the day, when I go to bed, I stretch with my arms up in the sky and then lay down on my orthopedic pillow. It helps me sleep really nicely and I wake up on the next day really comfy!
Laura O.
My favorite stretching move is pigeon where one leg is bent and your back leg is straight and you move and lean over the bent leg. I like to stretch morning and evening!
Natalie S.
Unfortunately I don't have any one favorite stretch. As I Flexibility has always been important in all aspects of my life and health.
Sandra C.
My favourite stretch is pigeon and the best time I have found to do it is in the morning around when you have woken up, before and after exercise
Brigitta N.
My favourite stretching move is simply when I first wake up to just warm up my muscles and body by stretching my whole body on my bed