Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and start the day. It also helps get the muscles moving and working
My favourite stretching move is pulling my arms & legs to stretch and my favourite time to stretch is in the morning after I wake up and at night before I go to bed.
Curling upp like a baby on your back, with the knees beent to your chin. Put your arms around, head upp and than just wiggle like a bugg stuck on it’s back.
Stretching gives me the motivation to start off my day and be productive, I usually stretch right after I wake up and before and after workout.
My favorite stretching move is the forward hang because i could stretch my back that usually didn’t in a good shape (in sitting) and also i feel very fresh after doing that move. And my favorite time to stretch is after wake up and in the middle of studying when i feel sleepy or tired
My favorite stretch move is sitting down and laying my legs straight out, dont bend ur knees, and reaching with your hands pass your toes, or as far as you can go. My favorite time to stretch is at the end of the day but im working on stretching in the morning now when i wake up.
The cobra. I really like it because it’s very easy to do and also super relaxing. I like doing it at night you know after a warm shower.
My favourite move is stretching from the cobra to the extended puppy. It releases a lot of tension in my spine, shoulders, neck and abdomen. The pigeon move works amazing for the hips.
I don’t think I have a favourite stretching move,for me it’s important to stretch every part of your body.My favourite time to stretch is in the morning,soon after I woke up
i like the splits and lunch stretches my legs are what carry me around so making sure they are ready to go and warmed up for the day is a must!