What’s your favourite stretching move? Favourite time to stretch?

Danny S.
Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and start the day. It also helps get the muscles moving and working

Adam P.
My favourite stretching move is pulling my arms & legs to stretch and my favourite time to stretch is in the morning after I wake up and at night before I go to bed.

Alberte W.
My favorite stretch move is sitting down and laying my legs straight out, dont bend ur knees, and reaching with your hands pass your toes, or as far as you can go. My favorite time to stretch is at the end of the day but im working on stretching in the morning now when i wake up.

Antoine Y.
I like to sit back, do my arms in the air and do a long stretch back. It's relaxing my back and giving me the opportunity to move some more. If I sit still the whole time it makes my back relaxed and less hurt. I do it when I feel sad becouse I feel free after stretching.

Liran O.
My favourite stretches would probably be sphinx, child pose, crocodile pose and the 90/90 stretch. I stretch twice a day, as early in the morning as I can and before bed, both times directly after exercise, when my muscles are still warmed up.

Arlene P.
My favourite stretching move is from standing up bending my head down, then slowly follow with the shoulders and back, thinking I'm stretching my vertebraes one by one, till I touch the floor with my hands: first just the fingertips, then all fingers, then my palms.
I like doing it in the morning, but any time of the day, too.

Brooklyn N.
I do my quick stretch in the morning once I’m out of bed. I like to focus on stretching my legs, especially after sleeping(I keep my knees bent when I sleep a lot)

Joshua N.
i love stretching out my arms. usually the good old twisting behind my head and holding it for a little while will do me good. stretching out my legs straight after a while of sitting curled up is also fantaaastic. it’s perfect.

Albert C.
I like to stretch before my sport routine, and before yoga
My favorite stretching move is standing and bending my head and arms down

Constance F.
My favorite are the back stretches as I feel great relief stretching all the vertebrae. I like the stretch they call the cat and the child's pose. I also enjoy standing and touching my fingertips with my hands.
I love to stretch in the morning, after waking up and drinking some water. But I really enjoy stretching at any point of the day

C Ndido Q.
i don’t really have a favourite stretching move, but i really like the spine twist and the butterfly pose. i like stretching out in the morning, in the evening or after i workout, but most likely i just do it whenever i feel like it.