I really enjoy twists and hip openers, I think my favourite changes a lot depending on my flexibility and where I’m holding tensions, but at the moment I’d have to say the frog hip opening stretch, it’s quite a brutal one but I can see and feel the progress I’m making (one of my goal is to reach a full split) :)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
