I’ve started listening to an audio book while I stretch before bed! It somehow helps feel like I’m not "wasting time" by doing two things are once... And bonus, it’s a book about healthy habits, so they reinforce each other while keeping me entertained!
I stretch when I feel disappointed or not willing to do my daily tasks! No matter how many time per day you repeat stretching 🙆♀️ just do it to feel better and energetic 💪🏻💪🏻😊 Good luck 🍀👍🏻
In the morning, right after drinking water and getting out of bed. Just a few sun salutations. Then, maybe a few squats 😉 I recommend FitnessBlender’s channel on youtube if you benefit from videos - theirs are very well organized so you can sort by type and time allowed.
Literally anytime, anywhere, for as long as you can! I stretch my arms up when I’m on the bus to give my back a straightening and hold it for about a minute, sometimes when I’m watching tv I’ll bend backwards so my head looks up and I give my neck a stretch, there’s always a moment to spare to rearrange oneself!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
