What’s your favourite stretch to do?
Recommended AnswerAI SummaryOne of my favorite stretches is the Cat-Cow stretch. It’s excellent for improving spinal flexibility and relieving tension in the back. Start on your hands and knees, inhale as you arch your back (Cat), and exhale as you round it (Cow). This simple ritual can be easily integrated into your daily routine, helping you develop healthy habits that promote overall well-being. Remember, consistency is key to achieving your goals, so try to make this stretch a part of your morning or evening routine!
Stretch your arms above your head. Pull your upper body up. And stretch upwards as much a possible. Then slowly stretch your body towards the left upper side. Similarly towards the other side. One side of your torso is stretched each time. This stretch although a bit painful at first quickly relieves you of all tensions in your upper body and leaves you feeling rejuvenated and ready to tackle to day. I generally do this stretch first thing in the morning. You can also do this at the end of the day when you want to unwind.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
