I stretch my whole body and take extra time on the areas that feel sore. I tend to even stretch right before bed so everything gets stretched out.
I just do the breathing exercise or some meditation and pay attention to my body and where there is tension or stiffness and then stretch that part.
I go through same 2 min each morning. Which I think covers tbe big muscle groups. If you feel aches or stiffness then they would be good to work on too
All of your body needs to stretch specifically the parts the you workout and the parts the are sore are the most important to stretch
I had no idea at first. But then I started practicing with a yoga APP, and noticed some of the stretches are really difficult for me. Since the yoga is about the purpose of the stretch, so I know if I can be more flexible in those parts, my health condition can improve. That’s how I know which parts I have to stretch.
I would say find a good full body stretch, and do that. Where you feel the most stretch, is the area that needed to stretch.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
