Do you have the same stretching routine every day or do you focus on different areas each day?

I do pretty much the same stretches everyday. I don’t really hold myself to it, but I try to hit all the major muscle groups especially in my legs

I have a couple of basic yoga poses that create a mini "flow" that I will do 2 or 3 times. Then I will do various stretches according to how my body is feeling, if I feel my hips and pelvis needs the attention, I will focus there. Or if my arms and back are needing more attention, I will do stretches related to those areas.

I have a different stretch everyday…depends on mood, time & what needs stretching. I just go with what I feel I need at that time.

I do different streching every day. Focus on the parts I feel need it the most! Some days full body others just specific parts. 🙂