Andrea P.
I like to do Yoga With Adrienne and some of my favourite stretches come from her 30 Days of Yoga series. Especially the video on sun salutation. So I love serpent/sphinx pose, with a lion's breath to exhale tension. Then go slowly into downward dog. Then sphinx again, ending with child's pose. Incredible relief for your muscles.
Emiliano F.
I love doing the pigeon stretch. It really helps gets my hips open. I also like doing some sun salutations and downward dog. Just basic yoga stuff!
