Alda Fernandes
There is an app called stretching and I used to use that almost every day full body stretching now I usually look up videos of yoga or stretching routines for specific pain I have in my body, for example, sciatic pain and I finally came up with all the stretching exercises that help me the most and combined them into 10 minute stretch routine I do every night and it's been helping me manage the pain and at times I make it go away completely
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