There is an app called stretching and I used to use that almost every day full body stretching now I usually look up videos of yoga or stretching routines for specific pain I have in my body, for example, sciatic pain and I finally came up with all the stretching exercises that help me the most and combined them into 10 minute stretch routine I do every night and it's been helping me manage the pain and at times I make it go away completely
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs