Levi J.
Youtube is a great resource for almost anything. I run so my stretches are based a lot on that, and doing a quick yoga routine is also a great way to get a full body stretch
Inaya E.
There is a great resource that you can buy as a digital download. It’s a book called “Foundation” by Eric Goodman. It’s an amazing posture improving workout.
Cassandre B.
I found various streaming subscriptions to be very helpful. I think the most helpful was Gaia oh, and I have found some things on Amazon Prime as well.
Valentina A.
What i do, i just search up different full body stretches on YouTube and pick the best ones for me and combine them for a full body stretch that fits my body
