Is it good to stretch in the morning or night?

Both! It really doesn’t take very long & definitely makes you feel good, either to set up for the day or set up for sleep

I stretch in the morning and afternoon but especially before exercise or a walk..

Both help immensely!

Both are good times to stretch. But in the morning might be the best time since it will help you feel better and face the day with a better disposition.

I think both, but I stretch in the morning 🌄🌄
It’s helps me feel refreshed and energised.
It also stops me pulling muscles when I am doing things💪🏻

I think both is ideal but definitely in the morning bc your muscles have been stuck in the same position basically for 8 hours straight. They harden and form a substance when not moving, so definitely stretch them out when you wake up.

In the morning it is better