Sarah G.
You should stretch for as long as you need to. Listen to your body as you stretch to find what parts are stiff and could use some release and also what areas might be in pain, to stretch more lightly in thlse areas. I'd say minimum 5 minutes but longer might be better
Related Questions
- Do you use Youtube for your stretching exercise? If so, which stretching guide videos are your favorite?
- I’m learning the splits – stretch morning or night?
- Do you enjoy stretching?
- Any easy stretches to do?
- Do you have any techniques that have worked for you to help get the splits?
- I carry most of my tension in my jaw, neck, and shoulders. What are some good stretches to loosen me up a bit and ease all the aches and stiffness I get in these places?
- What types of stretches do you do?
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- Do you have any chest & shoulder stretches you’d recommend?
- How long should you do each stretch for. Is it possible to over stretch?
