Anybody have a fibro stretch routine ?

Julie I.

No… but I would be interested in that too!
I have a gentle, easy Physical therapy routine that was customized for me… from someone I had PT with for years and who was great!!

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Related Questions

How do you motivate yourself to stretch daily?
As a diabetic and heart patient…..the boredom drives me nuts….❣️❣️ Facing getting a pacemaker…do they really help improve your energy level???
Which stretch do you think is the most importent if you have only one minute?
What are some of the best neck and shoulder tension- releasing stretches that you have discovered?
Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
Any suggestions about separating work and personal daily tasks? And do you have any suggestions about how to get things done at work, “leave work at work”, and not be tired when I get home?
How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
Does anyone have a success story with stretching they would like to share?
Which stretched do you find most useful to relieve joint pain and lower back pain ?
Do you follow a particular routine or do you tend to stretch what’s feeling tense at that time?