CommunityStretchIf you consistently notice a certain place being difficult to stretch how do you handle that? Specifically my neck is always very tight. Thanks!
If you consistently notice a certain place being difficult to stretch how do you handle that? Specifically my neck is always very tight. Thanks!
Benjamin X.
honestly i just massage my neck first if that’s what i’ll be stretching and not shoot straight for the hard stretch i slowly ease it a little harder every few seconds so my muscles can adapt
