Hi there! Good strech for the belly?
Recommended AnswerAI SummaryA great stretch for your belly is the Cat-Cow stretch. Start on all fours, with your wrists under your shoulders and knees under your hips. Inhale as you arch your back and lift your head (Cow), then exhale as you round your spine and tuck your chin (Cat). This dynamic movement not only stretches your abdominal muscles but also enhances flexibility and promotes relaxation. Incorporate this stretch into your daily routine to cultivate lasting healthy habits and connect with your body.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your back when u start to feel the pull in your belly u can stop and do this three times a day for as long as u can still see and feel that stubborn extra flab
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