Jennie U.
I think sitting in meditation and relaxing the shoulders down the back and releasing tension first through breath will easy into the stretches and allow the mind and body to come into the relaxation. Then slow neck rolls and twisting and turning each side.
Elouan Y.
stretching your back is so important. i love to do the butterfly stretch and really reach forward to try to bend your back and stretch it, making sure to put your chin on your chest to pull the top of your back down and stretch that as well
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