Antonio E.
Stretch in the morning right after waking up and in the evening after shower.
Start streching from the bigger muscles and after them go for the smaller ones.
I think that streching your neck is also one of the most important ones because it helps you to relax well.
Start streching from the bigger muscles and after them go for the smaller ones.
I think that streching your neck is also one of the most important ones because it helps you to relax well.
Related Questions
- I want to know how to relax while stretching
- How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
- How do you synchronize your breathing with your stretching?
- Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
- Whats the best strech for sholders or at the top of the back?
- Does running up some bleachers count as stretching or exercise?
- What has stretching helped you with? Has it changed your life in any way?
- What is your favourite stretching exercise?
- Which body parts or muscles are the best to stretch in the mornings?
- Kindly suggest few stretching exercises to be followed
