Antonio E.
Stretch in the morning right after waking up and in the evening after shower.
Start streching from the bigger muscles and after them go for the smaller ones.
I think that streching your neck is also one of the most important ones because it helps you to relax well.
Start streching from the bigger muscles and after them go for the smaller ones.
I think that streching your neck is also one of the most important ones because it helps you to relax well.
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