Antonio E.
Stretch in the morning right after waking up and in the evening after shower.
Start streching from the bigger muscles and after them go for the smaller ones.
I think that streching your neck is also one of the most important ones because it helps you to relax well.
Start streching from the bigger muscles and after them go for the smaller ones.
I think that streching your neck is also one of the most important ones because it helps you to relax well.
Related Questions
- What are your favourite neck stretches?
- Which stretched do you find most useful to relieve joint pain and lower back pain ?
- Do you stretch longer than the required minute?
- How long it’s effective to keep each stretching position?
- Do you think that regular progressive stretching will make your joints be more flexible?
- What is a good stretch for the neck
- When you stretch do you feel where you are stretching with you’re hand?
- I hurt my left lower leg when walking , in back , wonder what stretch to best do in order to get normal leg movement again ?
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- What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.
