As a gymnastics coach I stretch standing like, sitting straddle, sitting pike, wrists, ankles, shoulders. I also stretch all splits and do some bridge work.
I’ve enjoyed beach body on demand. The stretching exercises for the lift 4 program are great. I did some of those this morning
L On S.
I do a lot of neck and shoulder stretches because I have a lot of tension and pain from computer use. I can never remember the names but I get a lot of them from Jen hillman on you tube, she’s great. Sometimes I do her entire beginners stretch routine for full body.