Actually the time that's set for stretching or exercising for example is like 1 min but the ones that I choose are 7 mins or 4 mins that's cool actually I like it!
Yeeeeeeeeessssssss definitely, and it feels delightful! You don't even force anything, it's simply because it's relaxing that you continue doing it without even realizing! And actually, when I trie using the timer, I've noticed how short one minute is, it's not enough for me to be as peaceful, painless and relaxed as when I do it on my own time (which I never check, so I don't even know how long I take).
The fact that I've started stretching at all is wonderful, but i dont really look at the time. I probably should but it stresses me out. I just do what i feel is nice. And i Have been stretching more, even when its not in my routine. So in a backhanded way, kinda yeah.