I am not positively sure, but I would try doing hip thrust and keep your core tight. Also, when I feel like I need to stretch my hips I sit down touch my feet together and slightly push on my knees and this stretch helps my hip area. I hope this helps and can help you in our challenge. Peace and all good!
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?
- How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?