I am not positively sure, but I would try doing hip thrust and keep your core tight. Also, when I feel like I need to stretch my hips I sit down touch my feet together and slightly push on my knees and this stretch helps my hip area. I hope this helps and can help you in our challenge. Peace and all good!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
