What stretches can I do in the Morning to quickly loosen all my muscles?

Virg Lio P.
Stretching your arms across your chest, bending over and trying to touch your toes are the best quick stretches you can do any where.

Carol Z.
I usually do cat cow pose , child's pose , neckstrech, cobbler strech . For more details you can check out chloe Ting's Youtube channel for cooldown streches and other workouts .

Ortrun U.
I mainly do stretches to support my knees since they feel tight in the morning. I do leg raises for my quad muscles and clam shells & torso lifts for my glutes. And pulling one bent leg at a time to my chest helps stretch my back.

Krity J.
I would suggest:
-5 Burpees
-Full plank for 1minute
-Wall sit for 20sec
-sumo squats for 15sec
-mountain climbers for 20sec
-up and down plank for 30sec
-5 crunches (you can do more if you want to)
-5 pushups
Try doing these workouts every day to see results ☺️♥️

Emma J.
I just do what the app recommends, also I do some warm-up routines.
Like you're ready to exercise or go to the PE class.

Charlie S.
Reach for your feet whilst standing and sitting down. wide squat and lean for groin. shoulder rotations. slow neck rolls. waist rotations. side stretches. try to focus on breathing to add a bit of meditation to it.

H L Na C.
I mostly do stretches that I would do in my PE class. They're quite simple and I tend to do ones more focused on my problem areas and ones that work for multipleuscle groups, hope this helps.

Leah Q.
I like doing light stuff in the AM. My body is stiff from a night of sleeping so some gentle rolls always helps. And to ensure I warm up all the main bits I start from my head to my feet. So, in order: neck, shoulders, arms, hips, legs, ankles & toes. Then, I do some undulations for my spine

Lauren Z.
Pulling your foot up to your bottom is a good one. It gives you a good thigh stretch! Another one is putting you elbow over your head in a triangle shape, then using your other arm to pull on it. Toe touches are great, too! The pigeon stretch is awesome for getting your muscles loosened too!

Warren F.
Splits and toe touch. Since my legs are flexible , I will aim to stretch for over split. However , I need to work on making my back , arms and shoulders more flexible as normally , it gets tense up at that area