What stretches can I do in the Morning to quickly loosen all my muscles?

Stretching your arms across your chest, bending over and trying to touch your toes are the best quick stretches you can do any where.

You have to stretch you legs, back, and arms. For legs I like to do the butterfly, hamstring stretch, and quad stretch. For back I do the seal stretch and downward dog. I also do one where I lay on my back with my shoulders trying to stay on the ground as I touch on of my knees to the ground on the other side of my other leg. For arms I typically do the shoulder stretch and the tricep stretch

1. Spin your head from side to side
2. Tricep stretch
3. Reach your toes with your hands while standing
4. Reach your toes with your hands while sitting
5. Butterfly pose
6. Cobra
7. Childs pose

i like to be on something that’s soft so it doesn’t hurt me and i stretch my legs first i try to do a split and stretch them out that way and do some squats and leg raises a few times then i go on my knees and stretch across my legs my back to loosen it up and breathe while i do that i also like to then stay in that position and turn and stretch my back i can’t guarantee this will work for you but it’s worth a try
-ave

Yoga stretches. Trust me. You can either search it up, or you can look here on fabulous in the exercise circle or maybe the discover page. Hope this helped

I usually do cat cow pose , child's pose , neckstrech, cobbler strech . For more details you can check out chloe Ting's Youtube channel for cooldown streches and other workouts .

it sounds simple but cat cow is wonderful first thing in the morning. some cold mornings i do it in bed, other times i go out to my yoga mat. but just breathing really deeply and exhaling fully before changing movements is really good. and it wakes up your lower back, your shoulders, your neck, stomach, arms and legs. some mornings it’s the only stretch i do and i’ve noticed a huge difference. hope that helps!

the cat/cow stretch – back
spine twist – back
leg stretch – leg
child’s pose – back
rolling your head – head
rolling shoulders/arms – arms
standing toe touch – leg
pigeon – leg

these are a few, but you can look up on YouTube, there are some great stretching videos

I mainly do stretches to support my knees since they feel tight in the morning. I do leg raises for my quad muscles and clam shells & torso lifts for my glutes. And pulling one bent leg at a time to my chest helps stretch my back.

I’d say the best stretches are starting from above (head, neck) and progressively going down your body, stretching arms, back, hip area , and then our legs and feet.

Some stretches I do is the spinal twist it’s were you lay down on your back and put one leg out straight and the other leg is bent over on the straight leg, Knee to chest it where you lay down on your back and pull your knee to your chest, Neck and shoulder stretches, Quad stretch. I hope this helps, and if it doesn’t you may wanna search some up on google

Do a few sun salutations. Because the majority of people wake up stiff (unless they train and stretch daily), deep stretches might be tough, especially on those of us who sit/stand at work all day. Sun salutation are considered both a stretch and a warm up, it’s perfect for when it’s a cold morning and/or you wake up stiff. So start with those, and then do light stretches all throughout your body.

The butterfly stretch where you touch the palms of your feet together in a sitting position and then add an element where you slowly rotate your body in circular motions, letting it be heavy but keeping everything moving and finding the parts that are the most tense/need the most attention

I’d just do what feels good, usually starting in a standing pose with my hand stretched up like I’m trying to touch the Sky. Then I’d wiggle to the sides and eventually end up bending over trying to touch my toes. Maybe I’d go in a squat position and see how I feel and what other part of my body feels stiff. Then I’d pay more attention to that part.

I would suggest:
-5 Burpees
-Full plank for 1minute
-Wall sit for 20sec
-sumo squats for 15sec
-mountain climbers for 20sec
-up and down plank for 30sec
-5 crunches (you can do more if you want to)
-5 pushups
Try doing these workouts every day to see results ☺️♥️

Pulling your foot up to your bottom is a good one. It gives you a good thigh stretch! Another one is putting you elbow over your head in a triangle shape, then using your other arm to pull on it. Toe touches are great, too! The pigeon stretch is awesome for getting your muscles loosened too!

Touching your feet is really good because my back is always hurting from bending backwards, so bending forwards is good!

twists from side to side are really nice to loosen up your muscles and also touching your toes. I like to roll my wrists and neck out to be less tense and that helps a lot too.

Splits and toe touch. Since my legs are flexible , I will aim to stretch for over split. However , I need to work on making my back , arms and shoulders more flexible as normally , it gets tense up at that area

I just do what the app recommends, also I do some warm-up routines.
Like you're ready to exercise or go to the PE class.

I don’t really do any specific stretches, but i think it’s important to do each body part at a time. so i do back, legs and hip, arms, neck, etc. that might help

Reach for your feet whilst standing and sitting down. wide squat and lean for groin. shoulder rotations. slow neck rolls. waist rotations. side stretches. try to focus on breathing to add a bit of meditation to it.

Sit yourself on the floor and spred your legs. Then you can try and see if you could touch your feet without bending your legs. Or you could lay down on your stomach and put your hands on the floor and slowly stretch your arms and looks upwards do that a few times and you should be pretty stretched😄

I mostly do stretches that I would do in my PE class. They're quite simple and I tend to do ones more focused on my problem areas and ones that work for multipleuscle groups, hope this helps.

Hi, I would also like to know the ale to this. I am going to search online/youtube and see if there are any vids that can show this. Good luck

When you stretch after waking up , it’s important to start slow and steady, because you’re essentially reviving your body from its sleeping state. I recommend starting with more static stretches (slow/ holding the stretch), and eventually doing more dynamic stretches (moving ) by the end

Stretching quickly is hard. Reaching for the sky while standing on your tippy toes and then bending down to touch your toes and doing each for 10 seconds at a time until 1 minutes is up. Gets your heart pumping too.

Lay on your back in bed when you wake up and stretch from toes to finger tips. Lay still for a couple seconds after, then get up slowly stretching from finger tips to toes, give your wrists and ankles a good roll, and finish with touching your toes.

I typically stretch my arms way up until a point where I can't go more up.
When I am standing up I do the same thing but also stretch my legs and also tiptoe so my whole body can stretch at once.

I like to stay away from static stretches. So I don’t just hold a stretch. I like to move!! So running on the spot and leaning stretches are where I like to go!

First of all, taking deep breathes while stretching is important and helps tremendously. Moving your back in different positions. Also, stretching your legs in different areas helps me feel loose and comfortable. Sitting in a straddle position and moving from side to side stretches your legs. Stretching your arms by pulling them down one at a time behind your neck.

I like to extend my arms and legs for a deep full body stretch. And then I stand and do trunk twists, reach for feet, arm circles, high knees, lunges, neck rotations, etc

Taking the time to focus on every individual part of the body, arms, shoulders, back, legs, hips, etc. I like to do the stretches that I've done for soccer.

I normally either do yoga if I have time but if not I normally do some side stretches, child-pose just in bed and my hands interlocked behind my back

Try doing some shoulder rolls, marching, crossing your arms, move your head around,before laying on your bed and twisting yourself until you hear a pop.

I like doing light stuff in the AM. My body is stiff from a night of sleeping so some gentle rolls always helps. And to ensure I warm up all the main bits I start from my head to my feet. So, in order: neck, shoulders, arms, hips, legs, ankles & toes. Then, I do some undulations for my spine

I like to stretch my arms up high pointing at the ceiling and lay on my stomach and lift my chest as high as I can with my hands feel my spine curve back

Well I think it depends how you use your body in your everyday life, for example. I ride my bike alot, like for a few hours almost everyday, and that's alot of work for my legs. So I think mainly stretching my legs helps me. I'm not an expert on stretching– so I'm sure you'll be able to find some tutorials or guides on YouTube!

Hi! In the morning, I like to do vertical standing stretch to relax my shoulders and back. After that, you could do a cobra stretch (you can look it up on YouTube if you don't know how to do it). I don't know how is this third stretch called, but what you should do is lay on the ground with your arms being outstretched but still on the ground, and what you're supposed to do is, with your legs bent at the knees, move them on the right and then on the left side moving your head on the opposite side every time. I hope this helps!

That's a lot a muscles… Try stretch the ones that need de most, your neck, shoulders, back, hips and legs. In my experience some yoga moves in the morning is the most efficient, for the whole body!

Sitting down, reach forward with your legs out front and touch your toes – hold that position for 30 seconds, sit up straight and then repeat as often as needed.
Also side-to-side turns while you’re lay on your back helps!

Focus on each part of the body starting from your head or toes and working your way down or up and do a stretch that corresponds. So stretch out your leg muscles by trying to touch your toes and roll your head and shoulders to loosen up those muscles as well. I'm not a major fitness person so I don't really know but google is really helpful and there are a ton of apps you can use too.

Yoga stretches are the best for a morning routine:
Downwards dog
Cobra
Child Pose

You can combine these with breathing to get even more benefits

You can do the Neck Stretch, Shoulder stretch, side stretch, knees-to-chest stretch, and cobra stretch as basic stretches