Is it better to spend a long time stretching once a day or a short time many times a day?
Carol C.
It’s better to stretch multiple times for a little bit, it keeps you awake and mobile. The body will get used to move and it gets easier day by day until it’s just as normal as a cup of coffee in the morning and makes you just as happy😊
Stop procrastinating. It's time to take charge of your life.
