Gina Z.
I think stretching is like saying, "Thank you" to your body for being there for you. So I think that's one way to stay motivated. It is an act of gratitude to stretch not to mention how good it feels to find those tense places and get rid of those places that have stuck energy. It is so quickl and easy. You don't have to make it hard. Just focus on where you body could use just a little movement. You'll automatically know where! It becomes joyful to know that you are in touch with your body in this way, it will just become automatic and authentic.
Kristina X.
Tell yourself it's easy, not hot, not sweaty. You'll find bending to pick up things much easier after three or four days.
Related Questions
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- How do you synchronize your breathing with your stretching?
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