Hi, there! Thank you so much for asking me this question. I usually do a sequence of 6 stretching yoga poses: 1. Rag doll 2. Downward facing dog 3. Thread the needle 4. Cat-Cow stretch 5. Child’s pose 6. Seated spinal twist I start like this and it’s obvious that I don’t stretch just for a minute. It feels so good, that after the first one, you’ll want to do the 5 next without thinking of the time you’re spending. I hope I’ve helped. Have a nice day! :)