When is the best time of day to do meditation? In the morning after waking up? Or at night before sleeping?

Yes morning after waking up. Sets you day in sync. It’s the best opportunity to be fully aware of what is there for you today.

I am told that morning meditation is best, however I do mine at night. Every night I do it in bed. I celebrate that I have a daily meditation routine rather than when and/or how I meditate. Meditation has changed my life and I can’t imagine a day when I don’t do it. Cuz...I go to bed every single night:)

I meditate both in the morning and before bed, on days I feel stressed I will meditate in between, maybe doing a walking meditation, or while taking a bath. In my opinion, any time is a good time to meditate.

I don’t think there is a best time as everyone’s lifestyle is different but I find it personally the best when I can be at a private space and in quiet which is either after waking up and just before I go to sleep. :)

I think it depends on the purpose of the meditation. If you meditate in the morning, it will remind you to think mindfully throughout your day. At night, I don’t "officially" meditate, but I use mindfulness techniques to focus on my breath and fall asleep easier without excessive worrying.

I fluctuate with my meditations. Always when in bed before sleep and during my afternoon walks I also meditate a bit. Last night I woke up at 2:30 and mediation helped me fall back to sleep.

I like to meditate at my week hour when i feel very tired and sleepy so afternon. If I have to pick between morning and evening I’d say evening because afterwards I can go sleep

I do both dependants on how emotionally you are if your stressed it can help on wake up or calm I tend to do it morning stressful day I do it before bedtime

No matter what time of day you choose to meditate, you’re going to see benefit. Look at your current schedule and think about which time of day you’re more frequently available to add meditation to your routine and make the decision based on that.

I find that meditation provides benefits whenever it is practiced but there is no doubt that morning meditation sets you up perfectly for the day ahead. Night time meditation will ensure a good nights sleep.