Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body?

Karla E.
To increase lung capacity, you can take in breath for five seconds, then release making an 's' sound for ten seconds. Keep doing this everyday a few times until you get yourself to fifteen seconds, then twenty, and finally twenty five. To increase circulation, when standing for a while, bounce your knees a few times and when sitting, increase posture, which actually allows your lungs to expand more.

Martin Z.
Indian culture and Yoga postures have all the answers
Pranayam , in particular, is very effective
Mudras or positioning of fingers during breathing exercises can channelise the prana or pure consciousness locally in desired areas within the body

Eberardo P.
What I am doing around this is CrossFit…..excellent stretch exercises and interesting integration of lifting with high intensity metcon component. I hate anticipating it, enjoy being in the hour session and am elated after. Feel like I have stepped into ‘healthy’. Yoga would be another way. Stretching is everything regarding a healthy structure for circulation.

I trust this actually going to a fabulous user and not the AI element of this app/experiment.

Candice J.
Yes, Breathe is a product made by doTERRA! An essential oil that is used by athletes. It opens the airways fully and allows for the maximum air through the body. Email me [email protected]