Any that can stretch your limbs and body. Yoga has some really good poses that can do that. It can hurt at times but you’re going to do it at your pace and limit till you’re able to go a little further.
Cobra stretch or just a little stretch on the bed to get up more easily and use relaxing music with good vibes its gonna help a lot
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
