How long do you stretch for (total)?

Lexy N.

It depends on how I feel. I often stretch longer than the ‘cool down’ says I should, working on muscles I feel need more work. Listen to your body

Build long-lasting habits

Related Questions

Will this make me more flexible?
What kind of stretches do you do in the morning?
If ju can’t get a pose done correctly, do you skip it or do you keep trying every day? If so, how do you treat your self when you make it/don’t make it? Why?
Do push yourself out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little discomfort?
Do you do mobility work too or just stretching?
What are good stretches for the morning when you get up?
Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching?
Do you prefer a soft stretching or an intense one?
Why do you use Fabulous?
What kind of stretches do you do daily and how often? If you work in an office, how have you worked it into your routine?