Hip flexor stretch, you do this sitting down with one foot resting on you thigh, then you slowly lend forward with your back, feeling the strechbin your hip.
A simple hamstring stretch is fast and easy. Calf raises are another easy stretch. And also a chest opener stretch is also a fast and easy one.
- When in your morning routine do you find is best to do your stretches?
- Are there any specific short stretch routines that you have?
- what is the best stretching exercise in the afternoon?
- How do you feel after a Fabulous stretch?
- Best stretching app?
- when and how long do you usually stretch?
- How often do you stretch and how long?
- How many time a day should I stretch
- The BEST stretch for your sciatic nerve?
- What do you think about when stretching?