A simple hamstring stretch is fast and easy. Calf raises are another easy stretch. And also a chest opener stretch is also a fast and easy one.
Taya L. Ware
Hip flexor stretch, you do this sitting down with one foot resting on you thigh, then you slowly lend forward with your back, feeling the strechbin your hip.
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs