Taya Y.
Hip flexor stretch, you do this sitting down with one foot resting on you thigh, then you slowly lend forward with your back, feeling the strechbin your hip.
Victoria R.
A simple hamstring stretch is fast and easy. Calf raises are another easy stretch. And also a chest opener stretch is also a fast and easy one.
Related Questions
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?
- How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?