Cris A.
Number one step is to set priorities for yourself. understand what you need to do first and be selfish with what you need to accomplish. Then , whatever spare time you have, that is when you allow flexibility in your time and action. Kind regards, Mic
Liam N.
Use the app! Try the 1min workout as a warm up and then follow with the 10min stretch. It's really great!
If you cannot complete it or if some of the exercises are hard, don't be frustrated. Take your time. Don't rush it. You should never do something that gives you anything more that a light pain. Search for the exercises online and take some time to practice them outside the routines. Get to know them.
Good luck, have fun and take control of your Life.
If you cannot complete it or if some of the exercises are hard, don't be frustrated. Take your time. Don't rush it. You should never do something that gives you anything more that a light pain. Search for the exercises online and take some time to practice them outside the routines. Get to know them.
Good luck, have fun and take control of your Life.
Agathe Q.
Alittle at a time is the key. You start with the basics that you know (or don’t. There are great free apps you can download). Once you start to feel that pull don’t think you need to hurt yourself. A little everyday and one day you’ll say “whoa since when could I bend my leg that far!”
Related Questions
- How often do you stretch?
- How do you think stretching helps you you? Not just physically, but mentally too.
- Do you prefer stretching in the morning or the evening?
- what kind of stretching excercises would you reccomend?
- Do you notice a difference when you stretch vs when you do not?
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?