What one stretch relieves the most tension throughout your body?

Elsa F.

Stretchen som är mest avslappnade för mig är chest on the floor för jag spänner hela kroppen och när det väl är över är jag helt avslappnad

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Related Questions

I have so many aches and pains, as of yet one minute just doesn’t cut it. I have been doing 10 minutes focusing on each muscle I think needs stretching.Am I over doing it or should I just decide that my morning routine needs more than a minute until my body tells me so?
What type of stretches do you do?
Which is your favourite body part to stretch?
What are the best stretch activities to do quickly and easily
Do you have any chest & shoulder stretches you’d recommend?
How do you get to 1-minute stretch exercise
Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes?
How long should a stretching routine last?
Do you focus more on stretching before or after a workout?
Do you do mobility work too or just stretching?

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