Emma Poulsen
I know what I want my life to look like. I feel like by envisioning it, I’m making what I think more real each time I choose to keep working on new healthy habits. I want what I’ll accomplish after I take all the baby steps. The peace of knowing I’m the best version of me I can be.
Valdira Porto
Every day we wake up, we need to choose ourselves. We need to look in the mirror and say, “I choose you today, I’ve got your back, and I’m going to help you.”
I don’t know your situation, but for me, lack of motivation comes from a feeling of being undeserving, but everyone, EVERYONE, is deserving of a chance to make themselves better. Some days it’s much harder than others, but focus on one moment at a time, and be your own best friend. You’ll never find another one like you 😊
I don’t know your situation, but for me, lack of motivation comes from a feeling of being undeserving, but everyone, EVERYONE, is deserving of a chance to make themselves better. Some days it’s much harder than others, but focus on one moment at a time, and be your own best friend. You’ll never find another one like you 😊
Related Questions
- Do you find the breaks between exercises to be really short?
- When do you stretch and for how long? Also how do you find routines?
- What do you include in your stretching routine?
- I have noticed that when I stretch I tend to always do the same thing and I get “bored.” Does anyone have any tips on how to stay motivated for stretching?
- Is there a specific routine you follow for stretching? If so, what is it?
- Do you focus on one body part or the whole body?
- What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it?
- How often do you stretch? More than once a day?
- What are the best stretches for the glutes?
- How has stretching helped you so far?