The ones that arise spontaneously. I twirl my joints a bit, and the let my body stretch how it will, as i get the impulse
I get back and let pain so I focus on these areas. Sorry I don't know the names but I do lunges, try and touch my toes, and other general leg stretching.
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?