The ones that arise spontaneously. I twirl my joints a bit, and the let my body stretch how it will, as i get the impulse
I get back and let pain so I focus on these areas. Sorry I don't know the names but I do lunges, try and touch my toes, and other general leg stretching.
- When in your morning routine do you find is best to do your stretches?
- Are there any specific short stretch routines that you have?
- what is the best stretching exercise in the afternoon?
- How do you feel after a Fabulous stretch?
- Best stretching app?
- when and how long do you usually stretch?
- How often do you stretch and how long?
- How many time a day should I stretch
- The BEST stretch for your sciatic nerve?
- What do you think about when stretching?