Pe mine strechingul m-a ajutat pentru că ma relaxează extrem de tare. E foarte plăcut să fac gimnastică și mi-ar fi plăcut să merg de mică la balet, dar părinții mei nu m-au lăsat. Astfel, prin stretching și gimnastica îmi satisfac dorințele într-o anumită măsură.
Stretching definitely helps my body out a lot in the morning. I had two C-Sections between 2019-2020 and my body hasn’t been the same since. I’m not too afraid of weight gain and things of that sort because I’m comfortable with my weight. I do want to take better care of my health and overall body while I’m young. There’s no reason my legs should have hurt this morning while stretching. I’m too young and need to take my youth back!
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?