What stretches can you do in bed before getting up in the morning?

Kyle Ward
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Abdullah Holl
A full body stretch: throw your arms over your head and just go as big as you can (milage may vary: I m 5'1 and don't have a headboard so I can do it). Knees to chest: sometimes you can get a deeper stretch by lying on your side and using the wall to push yourself a little past what you could do with no resistance