Mikkel Y.
Personally I find that sitting down with one leg straight in front of me and the other bent so that my foot is placed flat along the opposite thigh is the best stretch. When in this position, take a deep breath in and as you exhale reach down towards your outstretched leg. Aim for beyond the toe.
Related Questions
- How has stretching helped you?
- What motivates you to stretch each day?
- Should I have a handful of stretches I keep on repeat or try new ones (more or less) everyday?
- how can you make yourself more flexible by stretching?
- Shoulder pain around blade. How do I stretch that out?
- How can you make your back more flexible?
- When is the best time for stretching? In the morning when all muscles are stiff or in the evening?
- What stretches do you find most helpful/useful?
- What are some stretches to be more flexible?
- I want to be better about stretching! How can I better incorporate this into my day?