Personally I find that sitting down with one leg straight in front of me and the other bent so that my foot is placed flat along the opposite thigh is the best stretch. When in this position, take a deep breath in and as you exhale reach down towards your outstretched leg. Aim for beyond the toe.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
