Personally I find that sitting down with one leg straight in front of me and the other bent so that my foot is placed flat along the opposite thigh is the best stretch. When in this position, take a deep breath in and as you exhale reach down towards your outstretched leg. Aim for beyond the toe.
- Which combination is the best when you do 1 minute stretch?
- What’s the best one stretch for tight hip flexor muscles?
- What others have included in there stretching habits
- What is a great easy, quick stretch?
- How do you stretch your lower back?
- What are the best stretching exercises that you have seen positive results from?
- Stretches for lower back?
- Do you focus more on stretching before or after a workout?
- What is your favorite time of day to stretch?
- How do you stretch before yoga?